Lifestyle

Intrusive thoughts :: WTF?

A few weeks ago Adam and I were watching Russell Howard’s tv show and one of the stand up comedienne’s came on stage and started with a skit about thoughts that just pop into your head, that you can’t control,…

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Lifestyle

Anxiety & Nightmares as an adult

Opening my eyes slowly, trying to force myself to believe that it was just a dream, that I’m safe, the children are safe, we’re all fine. Fine is something that I will tell people I am for the next few…

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Lifestyle

Stress Awareness with Emily Leary

Emily is a multi-award-winning writer, presenter, blogger and vlogger, and a married working mum of two children. In 2011, she launched her blog, A Mummy Too (www.amummytoo.co.uk) – the place to come for daily recipes, tips and video guides for…

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